Contents

mammary glands

Breast Self-Examination – Health – Home

Just a few minutes spent once a month on

self-examination of the mammary glands will make you feel

calmly and on time to take care of your health.

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Self-examination of the mammary glands is a simple and affordable way to monitor the state of their tissues in between visits to a mammologist, which every woman is recommended to do for preventive purposes once a year (if there are no complaints and any problems). With mastopathy, the presence of close relatives with problems with the mammary glands, etc. – more often, on average once every six months.

Most importantly, self-examination of the mammary glands should be done on a certain day of the menstrual cycle, usually on the 5-7th day, when the mammary gland is in the most relaxed state. During menopause, it is recommended to conduct a similar self-examination on the same day of each calendar month.

Galina Korzhenkova, oncologist and radiologist, Ph.D., senior researcher at the Russian Cancer Research Center, will tell and show more about how to do self-examination. NN Blokhina, medical expert at the Avon charity program Together Against Breast Cancer.

Breast visual inspection

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Having undressed in front of the mirror, « put » your hands on your belt and carefully examine each mammary gland in the mirror: if there is an asymmetry, if the shape has laooconte anathomie a fotografie muscle changed, etc. Then raise your hands up behind your head and analyze the reflection in the mirror again. Turn sideways to the mirror to see well not only the chest, but also the armpits.

What to look for first? On a change in the shape of the mammary glands, a change in the color and appearance of the skin, on the “retraction” of the skin, nipple and areola, an increase in lymph nodes in the axillary region.

Breast self-examination

self-examination mammary

After you visually examined the mammary glands, use the opposite hand to probe the entire tissue of the mammary gland, that is, examine the left mammary gland with the right hand, and the right with the left. Such « palpation » is most convenient to do with four fingers, at first you can make movements in a circle, gradually approaching the nipple. Then you need to move, as it were, in parallel lines from top to bottom, changing the palpation depth in order to be able to detect seals both in the mammary gland tissues themselves and directly under the skin (however, avoid strong pressure and do not “collect” the mammary gland tissue into a fold between the fingers). Also, carefully probe the area between the chest and armpits and the armpits themselves.

Breast self-examination

Lie on your back on a hard surface and in the same way repeat the self-examination procedure (also with the opposite hand, lay your free hand behind your head, you can put a roller under your head).

What to look for first? Various local seals, regardless of their size and location, changes in tissue density in general, pain, enlarged lymph nodes in the armpits, under the collarbones and above them, discharge from the nipples.

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Keep in mind: such a self-examination of the mammary glands does not replace the doctor’s consultation, but only allows you to monitor the condition of their tissues, so that, if necessary, make an extraordinary visit to the doctor. If something worries you, it is better to contact the doctor again and draw his attention to precisely those changes that you yourself have discovered.

Breast Self-Examination – Health – Home

Just a few minutes spent once a month on

self-examination zakladni tipy crossfit of the mammary glands will make you feel

calmly and on time to take care of your health.

Self-examination of the mammary glands is a simple and affordable way to monitor the state of their tissues in between visits to a mammologist, which every woman is recommended to do for preventive purposes once a year (if there are no complaints and any problems). With mastopathy, the presence of close relatives with problems with the mammary glands, etc. – more often, on average once every six months.

mammary gland

Most importantly, self-examination of the mammary glands should be done on a certain day of the menstrual cycle, usually on the 5-7th day, when the mammary gland is in the most relaxed state. During menopause, it is recommended to conduct a similar self-examination on the same day of each calendar month.

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Galina Korzhenkova, oncologist and radiologist, Ph.D., senior researcher at the Russian Cancer Research Center, will tell and show more about how to do self-examination. NN Blokhina, medical expert at the Avon charity program Together Against Breast Cancer.

Breast visual inspection

Having undressed in front of the mirror, « put » your hands on your belt and carefully examine each mammary gland in the mirror: if there is an asymmetry, if the shape has changed, etc. Then raise your hands up behind your head and analyze the reflection in the mirror again. Turn sideways to the mirror to see well not only the chest, but also the armpits.

What to look for first? On a change in the shape of the mammary glands, a change in the color and appearance of the skin, on the “retraction” of the skin, nipple and areola, an increase in lymph nodes in the axillary region.

Breast self-examination

After you visually examined the mammary glands, use the opposite hand to probe the entire tissue of the mammary gland, that is, examine the left mammary gland with the right hand, and the right with the left. Such « palpation » is most convenient to do with four fingers, at first you can make movements in a circle, gradually approaching the nipple. Then you need to move, as it were, in parallel lines from top to bottom, changing the palpation depth in order to be able to detect seals both in the mammary gland tissues themselves and directly under the skin (however, avoid strong pressure and do not “collect” the mammary gland tissue into a fold between the fingers). Also, carefully probe the area between the chest and armpits and the armpits themselves.

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Breast self-examination

Lie on your back on a hard surface and in the same way repeat the self-examination procedure (also with the opposite hand, lay your free hand behind your head, you can put a roller under your head).

What to look for first? Various local seals, regardless of their size and location, changes in tissue density in general, pain, enlarged lymph nodes in the armpits, under the collarbones and above them, discharge from the nipples.

Keep in mind: such a self-examination of the mammary glands does not replace the doctor’s consultation, but only allows you to monitor the condition of their tissues, so that, if necessary, make an extraordinary visit to the doctor. If something worries you, it is better to contact the doctor again and draw his attention to precisely those changes that you yourself have what do urazy i leczenie od czego zaczac discovered.

6 years ago